Restorative Yoga
Slow down & surrender to soothe your nervous system.
Sprinkling in this tlc time has profound and lasting effects, helping many ailments and improves sleep.
Sheltering for several minutes in deeply restful poses allows refuge from your daily life where stress can unravel. You’ll feel revitalised and restored. It’s like marinating in adaptive juicy yoga poses.
Using many props such as bolsters, cushions, blankets, yoga blocks, the body can feel comfortable and steady. This especially supported time leaves you feeling softer and deeply relaxed.
“It’s a healing balm of refuge to my mind and body”
Resting where and when you can. Here’s my sister-in-law marinating in restorative yoga to ease her headache whilst I cooked supper. She lay in this position for 20 minutes. The timer rang and she rolled over smiling.